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Oven-Fried Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 eggs
- 1 cup breadcrumbs
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- In a shallow dish, mix together 1 cup of flour, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.
- In another shallow dish, beat 2 eggs.
- Place 1 cup of breadcrumbs in a third shallow dish.
- Dip each chicken tender into the seasoned flour, then into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet and lightly spray the tops with cooking spray.
- Bake in the preheated oven for 18-20 minutes, or until the chicken is golden brown and cooked through, flipping once halfway through cooking.
- Serve hot and enjoy!
Oven-fried chicken tenders have a rich history rooted in Southern cuisine, where chefs sought to create a healthier alternative to traditional fried chicken. This dish gained popularity in the mid-20th century as a way to enjoy the crispy, flavorful goodness of fried chicken without the excess oil. Chefs in the American South, particularly in regions like Kentucky and Tennessee, perfected the art of oven-frying, infusing the tenders with a delightful blend of herbs and spices. Today, the best versions of this dish can be found in renowned Southern-style restaurants, where chefs emphasize the importance of using high-quality chicken, a well-seasoned breading, and precise oven temperatures to achieve that perfect crunch. For a unique twist, some chefs incorporate buttermilk into the recipe, adding a tangy richness to the tenders. Whether enjoyed as a standalone dish or as part of a hearty meal, oven-fried chicken tenders continue to be a beloved staple in Southern and American cuisine.
35 min
4 servings
320 calories
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