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One-Pan Baked Salmon and Asparagus with Lemon-Butter Sauce
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets and trimmed asparagus on a large baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper to taste.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
- While the salmon and asparagus are baking, prepare the lemon-butter sauce. In a small saucepan, melt 1/4 cup of unsalted butter over medium heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until fragrant.
- Stir in 1/4 cup of chicken broth, 2 tablespoons of fresh lemon juice, and 1 teaspoon of lemon zest. Simmer for 2-3 minutes until the sauce slightly thickens.
- Remove the sauce from heat and stir in 2 tablespoons of chopped fresh parsley.
- Once the salmon and asparagus are done, remove from the oven and drizzle the lemon-butter sauce over the salmon and asparagus before serving.
- Serve immediately and enjoy!
The history of One-Pan Baked Salmon and Asparagus with a lemon-butter sauce can be traced back to the Mediterranean region, where fresh seafood and vibrant flavors are celebrated. This dish has been perfected by renowned chefs in coastal restaurants, where the combination of tender salmon and crisp asparagus is elevated by the zesty tang of lemon and the richness of butter. The key to this dish lies in the quality of the ingredients - fresh, succulent salmon, vibrant green asparagus, and the perfect balance of lemon and butter in the sauce. The one-pan method ensures that the flavors meld together beautifully, creating a harmonious and satisfying meal. Today, the best versions of this dish can be found in upscale seafood restaurants that prioritize the use of fresh, locally sourced ingredients. The key to getting it right lies in the careful balance of flavors and the precise cooking of the salmon and asparagus to achieve the ideal texture and taste. For those looking for a famous alternative method, grilling the salmon and asparagus and then drizzling with the lemon-butter sauce can provide a delightful smoky flavor to the dish. Whether baked or grilled, this dish is a celebration of the sea and the bright, sunny flavors of the Mediterranean.
30 min
4
350 calories
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