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Mushroom and Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup of green or brown lentils
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 8 ounces of mushrooms, sliced
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of tomato paste
- 2 cups of spinach, chopped
- 2 tablespoons of fresh parsley, chopped
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes until softened.
- Add the sliced mushrooms to the pot and cook for 5-6 minutes until they release their juices and start to brown.
- Stir in 1 teaspoon of dried thyme, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, and cook for 1-2 minutes to toast the spices.
- Add 2 tablespoons of tomato paste to the pot and stir to coat the vegetables in the paste.
- Pour in 1 cup of green or brown lentils and 4 cups of vegetable broth, then bring the stew to a boil.
- Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender.
- Stir in 2 cups of chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
- Taste the stew and adjust the seasoning if needed.
- Serve the mushroom and lentil stew hot, garnished with fresh chopped parsley.
Mushroom and Lentil Stew is a hearty and flavorful dish that has been enjoyed for centuries across various cultures. This comforting stew has its roots in the Middle East and Mediterranean regions, where lentils have been a dietary staple for millennia. The dish gained popularity in the Western world as a nutritious and delicious vegetarian option. Chefs and home cooks alike have put their own spin on the recipe, incorporating a variety of mushrooms, aromatic herbs, and spices. Today, the best versions of this dish can be found in cozy, family-owned restaurants that prioritize fresh, high-quality ingredients. The key to a perfect Mushroom and Lentil Stew lies in the balance of earthy mushrooms, tender lentils, and a rich, savory broth. Whether it's served with crusty bread or fluffy rice, this stew is a satisfying meal that warms the soul.
60 min
4
320 calories
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