Your rating
Not rated yet!
Modify
Mushroom and Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup of green or brown lentils
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 8 ounces of mushrooms, sliced
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of tomato paste
- 2 cups of spinach, chopped
- 2 tablespoons of fresh parsley, chopped
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes until softened.
- Add the sliced mushrooms to the pot and cook for 5-6 minutes until they release their juices and start to brown.
- Stir in 1 teaspoon of dried thyme, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, and cook for 1-2 minutes to toast the spices.
- Add 2 tablespoons of tomato paste to the pot and stir to coat the vegetables in the paste.
- Pour in 1 cup of green or brown lentils and 4 cups of vegetable broth, then bring the stew to a boil.
- Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender.
- Stir in 2 cups of chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
- Taste the stew and adjust the seasoning if needed.
- Serve the mushroom and lentil stew hot, garnished with fresh chopped parsley.
Mushroom and Lentil Stew is a hearty and flavorful dish that has been enjoyed for centuries across various cultures. This comforting stew has its roots in the Middle East and Mediterranean regions, where lentils have been a dietary staple for millennia. The dish gained popularity in the Western world as a nutritious and delicious vegetarian option. Chefs and home cooks alike have put their own spin on the recipe, incorporating a variety of mushrooms, aromatic herbs, and spices. Today, the best versions of this dish can be found in cozy, family-owned restaurants that prioritize fresh, high-quality ingredients. The key to a perfect Mushroom and Lentil Stew lies in the balance of earthy mushrooms, tender lentils, and a rich, savory broth. Whether it's served with crusty bread or fluffy rice, this stew is a satisfying meal that warms the soul.
60 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Cosmic Nebula Noodle Soup with Extra Spicy Broth
This noodle soup is out of this world with its cosmic flavors and extra spicy broth.
45 min
4
350 calories
Blueberry Almond Scones
Delicious scones with the perfect combination of blueberries and almonds.
35 min
8
280 calories
Chia Seed Pudding with Fresh Berries
A healthy and delicious chia seed pudding with added fresh berries for a burst of flavor.
5 min
2 servings
250 calories