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Mixed Berry Quinoa Pancakes
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 tablespoons sugar
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, mix together 1 cup cooked quinoa, 1 cup all-purpose flour, 2 teaspoons baking powder, 1/4 teaspoon salt, and 2 tablespoons sugar.
- In a separate bowl, whisk together 1 cup milk, 1 large egg, 2 tablespoons melted butter, and 1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in 1 cup mixed berries.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the pancakes warm with additional mixed berries and maple syrup, if desired. Enjoy!
Mixed Berry Quinoa Pancakes are a delightful twist on the classic breakfast favorite. This healthy and flavorful dish originated in the health-conscious kitchens of innovative chefs looking to create a nutritious and delicious alternative to traditional pancakes. The dish gained popularity in health-focused restaurants and cafes across the United States, particularly in regions known for their farm-fresh berries such as the Pacific Northwest and New England. The key to perfecting this dish lies in the balance of the mixed berries and the incorporation of quinoa, a protein-packed grain. Chefs often emphasize the use of fresh, seasonal berries to enhance the flavor profile. The incorporation of quinoa adds a nutty texture and boosts the nutritional value, making it a hit among health-conscious foodies. Today, the best versions of Mixed Berry Quinoa Pancakes can be found in farm-to-table restaurants and brunch spots that prioritize locally sourced ingredients. For those looking to recreate this dish at home, it's essential to master the art of incorporating the quinoa into the pancake batter while ensuring the berries are evenly distributed for a burst of flavor in every bite. Whether enjoyed with a drizzle of pure maple syrup or a dollop of Greek yogurt, these pancakes are a delightful way to start the day.
30 min
4
300 calories
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