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Mediterranean Veggie Panini
Created by: Howcan Team
Ingredients
- 4 slices of ciabatta bread
- 1/2 cup of hummus
- 1/2 cup of sliced red bell pepper
- 1/2 cup of sliced yellow bell pepper
- 1/2 cup of sliced zucchini
- 1/2 cup of sliced red onion
- 1/2 cup of sliced black olives
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Preheat a panini press or a grill pan over medium heat.
- Brush one side of each slice of ciabatta bread with olive oil.
- Spread the non-oiled side of each slice with hummus.
- Layer the sliced red bell pepper, yellow bell pepper, zucchini, red onion, black olives, and crumbled feta cheese on two of the slices.
- Sprinkle the dried oregano, salt, and pepper over the vegetable and cheese layers.
- Top with the remaining slices of ciabatta, oiled side facing out.
- Place the sandwiches on the panini press or grill pan and cook for 3-4 minutes, or until the bread is golden and crispy, and the filling is heated through.
- Carefully remove the panini from the press or pan, slice in half, and serve hot.
- Enjoy your delicious Mediterranean Veggie Panini!
The Mediterranean Veggie Panini is a delightful sandwich that originated in the Mediterranean region, known for its vibrant flavors and fresh ingredients. This vegetarian delight typically features a combination of grilled vegetables such as zucchini, eggplant, and bell peppers, complemented by creamy feta cheese, tangy olives, and aromatic herbs like basil and oregano. The panini is then pressed between slices of crusty ciabatta or focaccia bread, creating a crispy exterior and a warm, gooey interior. Renowned chefs and restaurants across the Mediterranean have put their own spin on this classic, making it a staple in the region's culinary scene. Today, the best versions of this dish can be found in charming cafes and bistros nestled in the picturesque streets of Italy, Greece, and Spain. To truly capture the essence of the Mediterranean Veggie Panini, it's crucial to use the freshest produce and high-quality cheese, and to master the art of grilling the vegetables to perfection. Whether enjoyed as a quick lunch or a satisfying dinner, this flavorful panini is a must-try for anyone craving a taste of the Mediterranean.
25 min
2
320 calories
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