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Mashed White Bean and Avocado Wrap
Created by: Howcan Team
Ingredients
- 1 can (15 oz) of white beans, drained and rinsed
- 2 ripe avocados, peeled and pitted
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
Instructions
- In a medium bowl, mash the white beans with a fork or potato masher until smooth.
- In another bowl, mash the avocados with lime juice, cumin, chili powder, salt, and pepper until creamy.
- Add the mashed avocado mixture to the mashed white beans and stir in the chopped red onion and cilantro until well combined.
- Lay out the tortillas and divide the bean and avocado mixture evenly among them, spreading it out to cover the entire surface of each tortilla.
- Top each tortilla with shredded lettuce and diced tomatoes.
- Roll up the tortillas, tucking in the sides as you go, to form a wrap.
- If desired, heat a large skillet over medium heat and lightly toast each wrap for 1-2 minutes on each side until golden brown and crispy.
- Slice the wraps in half and serve immediately. Enjoy!
The Mashed White Bean and Avocado Wrap is a delightful fusion of creamy white beans and ripe avocados, wrapped in a soft tortilla. This dish has its roots in the healthy eating movement, gaining popularity in the 21st century as a nutritious and satisfying meal option. Chefs and home cooks alike have embraced this recipe for its simplicity and versatility. The combination of protein-rich white beans and nutrient-dense avocados makes it a favorite among health-conscious individuals. While this dish can be found on the menus of many modern cafes and health-focused restaurants, it's also a popular choice for homemade lunches. The key to a perfect Mashed White Bean and Avocado Wrap lies in the balance of flavors and textures, with the creaminess of the mashed beans complementing the buttery richness of the avocados. For a twist, some variations include adding fresh herbs, lemon juice, or a sprinkle of chili flakes for an extra kick. Whether enjoyed at a trendy eatery or prepared at home, this wrap offers a delicious and wholesome dining experience.
20 min
4
320 calories
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