Your rating
Not rated yet!
Modify
Mashed White Bean and Avocado Wrap
Created by: Howcan Team
Ingredients
- 1 can (15 oz) of white beans, drained and rinsed
- 2 ripe avocados, peeled and pitted
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
Instructions
- In a medium bowl, mash the white beans with a fork or potato masher until smooth.
- In another bowl, mash the avocados with lime juice, cumin, chili powder, salt, and pepper until creamy.
- Add the mashed avocado mixture to the mashed white beans and stir in the chopped red onion and cilantro until well combined.
- Lay out the tortillas and divide the bean and avocado mixture evenly among them, spreading it out to cover the entire surface of each tortilla.
- Top each tortilla with shredded lettuce and diced tomatoes.
- Roll up the tortillas, tucking in the sides as you go, to form a wrap.
- If desired, heat a large skillet over medium heat and lightly toast each wrap for 1-2 minutes on each side until golden brown and crispy.
- Slice the wraps in half and serve immediately. Enjoy!
The Mashed White Bean and Avocado Wrap is a delightful fusion of creamy white beans and ripe avocados, wrapped in a soft tortilla. This dish has its roots in the healthy eating movement, gaining popularity in the 21st century as a nutritious and satisfying meal option. Chefs and home cooks alike have embraced this recipe for its simplicity and versatility. The combination of protein-rich white beans and nutrient-dense avocados makes it a favorite among health-conscious individuals. While this dish can be found on the menus of many modern cafes and health-focused restaurants, it's also a popular choice for homemade lunches. The key to a perfect Mashed White Bean and Avocado Wrap lies in the balance of flavors and textures, with the creaminess of the mashed beans complementing the buttery richness of the avocados. For a twist, some variations include adding fresh herbs, lemon juice, or a sprinkle of chili flakes for an extra kick. Whether enjoyed at a trendy eatery or prepared at home, this wrap offers a delicious and wholesome dining experience.
20 min
4
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Lemon Garlic Butter Herb Baked Chicken with Extra Lemon Zest
This flavorful and juicy baked chicken is infused with the zesty flavors of lemon, garlic, and herbs, with an extra kick of lemon zest for added brightness.
55 min
4
350 calories
Cinnamon Sugar Plantain Chips
Delicious and crispy plantain chips coated in cinnamon sugar for a sweet and savory snack.
30 min
4 servings
180 calories
Caraway Rye Bread with Sunflower Seed Butter Spread
A delicious and hearty rye bread with a creamy sunflower seed butter spread.
90 min
1 loaf of bread and 1 cup of spread
180 per slic calories