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Mango Pineapple Ginger Smoothie

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Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/2 teaspoon grated fresh ginger
  • 1 cup coconut water
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
  • Ice cubes (optional)

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Mango Pineapple Ginger Smoothie

Created by: Howcan Team

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/2 teaspoon grated fresh ginger
  • 1 cup coconut water
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
  • Ice cubes (optional)

Instructions

  • In a blender, combine 1 cup of frozen mango chunks, 1 cup of frozen pineapple chunks, and 1/2 teaspoon of grated fresh ginger.
  • Add 1 cup of coconut water, 1/2 cup of plain Greek yogurt, 1 tablespoon of honey, and 1/2 teaspoon of lime juice to the blender.
  • If desired, add a few ice cubes for a colder smoothie.
  • Blend on high speed until smooth and creamy, scraping down the sides as needed.
  • Pour the smoothie into glasses and garnish with a slice of mango or pineapple, if desired.
  • Serve immediately and enjoy the tropical zesty kick of this mango pineapple ginger smoothie!
BeverageBreakfast
Tropical

The Mango Pineapple Smoothie with a hint of ginger is a tropical delight that originated in the Caribbean, where the abundance of fresh fruits inspired the creation of this refreshing beverage. The smoothie gained popularity in the 20th century as a healthy and delicious way to enjoy the flavors of the islands. Chefs in the region, such as those in Jamaica and Barbados, are known for their expertise in blending the perfect combination of mango, pineapple, and ginger to create a burst of tropical flavors. Today, the best versions of this smoothie can be found in beachside cafes and juice bars across the Caribbean, where the use of locally sourced fruits ensures the freshest and most authentic taste. The key to making this smoothie shine is the balance of sweet mango and tangy pineapple, with just a hint of ginger to add a zesty kick. It's important to use ripe, juicy fruits and fresh ginger to achieve the perfect flavor profile. For a fun twist, some recipes call for adding a splash of coconut milk or a sprinkle of mint for an extra layer of tropical goodness. Whether enjoyed as a refreshing breakfast drink or a midday pick-me-up, the Mango Pineapple Smoothie with a hint of ginger is a true taste of paradise.

10 min

|

2

|

180 calories

Instructions

  • In a blender, combine 1 cup of frozen mango chunks, 1 cup of frozen pineapple chunks, and 1/2 teaspoon of grated fresh ginger.
  • Add 1 cup of coconut water, 1/2 cup of plain Greek yogurt, 1 tablespoon of honey, and 1/2 teaspoon of lime juice to the blender.
  • If desired, add a few ice cubes for a colder smoothie.
  • Blend on high speed until smooth and creamy, scraping down the sides as needed.
  • Pour the smoothie into glasses and garnish with a slice of mango or pineapple, if desired.
  • Serve immediately and enjoy the tropical zesty kick of this mango pineapple ginger smoothie!
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