Your rating
Not rated yet!
Modify
Mango Coconut Protein Smoothie
Created by: Howcan Team
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup water
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine 1 cup frozen mango chunks, 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup water, 1 tablespoon honey, and 1/4 teaspoon vanilla extract.
- Blend on high speed until smooth and creamy.
- Add 1/2 cup ice cubes and blend again until the desired consistency is reached.
- Pour the smoothie into glasses and serve immediately. Enjoy!
The Mango Coconut Protein Smoothie is a tropical delight that originated in the Caribbean, where the abundance of fresh mangoes and coconuts inspired its creation. This refreshing and nutritious smoothie gained popularity as a post-workout drink due to its high protein content and delicious flavor. Renowned chefs in the region, such as those in Jamaica and the Bahamas, have perfected the art of blending ripe mangoes, creamy coconut milk, and protein powder to create a smoothie that is both indulgent and healthy. For the best version of this smoothie, sourcing ripe, sweet mangoes and high-quality coconut milk is essential. Additionally, adding a touch of lime juice or a sprinkle of shredded coconut can elevate the flavor profile. Whether enjoyed as a breakfast boost or a midday pick-me-up, the Mango Coconut Protein Smoothie continues to be a beloved beverage that captures the essence of the Caribbean.
5 min
2
250 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Caramel Drizzled Chocolate Chip Cookies with a Hint of Cinnamon
Delicious chocolate chip cookies with a hint of cinnamon and a drizzle of caramel on top.
25 min
24 cookies
150 per cook calories
Berry Blast Smoothie Bowl with Granola
A refreshing and nutritious smoothie bowl topped with crunchy granola for a satisfying breakfast or snack.
Invalid duration
2 servings
300 calories
Traeger Smoked Chicken with Honey Glaze
This Traeger smoked chicken with honey glaze is a delicious and flavorful dish that is perfect for any occasion.
200 min
4-6 servings
350 per serv calories