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Mango Coconut Protein Smoothie
Created by: Howcan Team
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup water
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine 1 cup frozen mango chunks, 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup water, 1 tablespoon honey, and 1/4 teaspoon vanilla extract.
- Blend on high speed until smooth and creamy.
- Add 1/2 cup ice cubes and blend again until the desired consistency is reached.
- Pour the smoothie into glasses and serve immediately. Enjoy!
The Mango Coconut Protein Smoothie is a tropical delight that originated in the Caribbean, where the abundance of fresh mangoes and coconuts inspired its creation. This refreshing and nutritious smoothie gained popularity as a post-workout drink due to its high protein content and delicious flavor. Renowned chefs in the region, such as those in Jamaica and the Bahamas, have perfected the art of blending ripe mangoes, creamy coconut milk, and protein powder to create a smoothie that is both indulgent and healthy. For the best version of this smoothie, sourcing ripe, sweet mangoes and high-quality coconut milk is essential. Additionally, adding a touch of lime juice or a sprinkle of shredded coconut can elevate the flavor profile. Whether enjoyed as a breakfast boost or a midday pick-me-up, the Mango Coconut Protein Smoothie continues to be a beloved beverage that captures the essence of the Caribbean.
5 min
2
250 calories
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