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Mango and Avocado Salad
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, peeled, pitted, and diced
- 2 ripe avocados, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine 2 diced mangoes, 2 diced avocados, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, and minced jalapeno pepper.
- In a small bowl, whisk together 2 tablespoons of lime juice and 2 tablespoons of olive oil. Pour the dressing over the mango and avocado mixture.
- Gently toss the salad until the ingredients are evenly coated with the dressing.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
The history of Mango and Avocado Salad can be traced back to the tropical regions of Southeast Asia and Latin America, where both fruits are abundant. This refreshing and vibrant salad has gained popularity for its combination of sweet and creamy flavors. Chefs like Jamie Oliver and Yotam Ottolenghi have popularized this dish in their recipes, adding their own unique twists with ingredients like lime, cilantro, and red onion. The best versions of this salad can be found in coastal regions where fresh mangoes and avocados are readily available. The key to a perfect Mango and Avocado Salad lies in using ripe, high-quality fruits and balancing the flavors with a zesty dressing. Whether served as a side dish or a light meal, this salad is a delightful addition to any menu.
15 min
4
180 calories
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