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Lettuce Wrapped Turkey Burgers
Created by: Howcan Team
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1 egg
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large lettuce leaves
- 4 slices of tomato
- 4 slices of red onion
- 4 slices of avocado
Instructions
- In a large bowl, combine 1 lb of ground turkey, 1/4 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped onion, 1/4 cup of chopped parsley, 1 egg, 1 tsp of garlic powder, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- Mix the ingredients until well combined, then divide the mixture into 4 equal portions and shape them into burger patties.
- Heat a grill or grill pan over medium heat and cook the turkey burgers for 5-6 minutes on each side, or until they are cooked through.
- While the burgers are cooking, wash and dry 4 large lettuce leaves, then place a turkey burger on each leaf.
- Top each burger with a slice of tomato, a slice of red onion, and a slice of avocado.
- Wrap the lettuce leaves around the burgers and secure them with toothpicks if needed.
- Serve the lettuce wrapped turkey burgers immediately and enjoy!
Lettuce wrapped turkey burgers have become a popular choice for those seeking a healthier, low-carb alternative to traditional burgers. This dish has its origins in the health and fitness community, where it gained traction as a nutritious and delicious option. Chefs and home cooks alike have embraced this trend, creating their own unique variations with flavorful seasonings and toppings. In recent years, restaurants across the United States have added lettuce wrapped turkey burgers to their menus, catering to the growing demand for lighter fare. For the best version of this dish, look for fresh, high-quality ground turkey and a variety of crisp, fresh lettuce leaves for wrapping. Whether grilled, pan-seared, or baked, the key is to ensure the turkey burgers are juicy and well-seasoned, creating a satisfying and guilt-free meal.
30 min
4
300 calories
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