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Lemon Vegetable Lentil Quinoa Soup with Chickpeas
Created by: Howcan Team
Ingredients
- 1 cup of dried green lentils
- 1/2 cup of quinoa
- 1 can of chickpeas, drained and rinsed
- 1 onion, diced
- 3 carrots, diced
- 3 celery stalks, diced
- 4 cloves of garlic, minced
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of paprika
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
- Zest and juice of 2 lemons
- 2 tablespoons of olive oil
- 2 tablespoons of chopped fresh parsley, for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for 5 minutes, or until the vegetables are softened.
- Add the minced garlic, dried thyme, dried oregano, paprika, black pepper, and salt to the pot. Stir and cook for 2 minutes.
- Pour in the vegetable broth, dried green lentils, and quinoa. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the lentils and quinoa are tender.
- Stir in the drained and rinsed chickpeas, lemon zest, and lemon juice. Cook for an additional 5 minutes to heat the chickpeas through.
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
- Enjoy your Lemon Vegetable Lentil Quinoa Soup with Chickpeas!
The Lemon Vegetable Lentil Quinoa Soup with added chickpeas is a hearty and nutritious dish that has its roots in the Mediterranean region. This flavorful soup has been a staple in the diets of many cultures for centuries, known for its rich blend of ingredients and health benefits. Chefs in the Mediterranean region, particularly in Greece and Lebanon, have perfected the art of creating this soup, infusing it with their unique culinary techniques and local produce. The addition of chickpeas brings a delightful nuttiness and creaminess to the soup, elevating its texture and taste. The best version of this dish can be found in authentic Mediterranean restaurants, where chefs use fresh, high-quality ingredients to bring out the full flavors of the soup. The key to getting this dish right lies in the balance of tangy lemon, earthy lentils, protein-packed chickpeas, and the wholesome goodness of quinoa. This soup is not only delicious but also a great source of plant-based protein and fiber, making it a favorite among health-conscious foodies. For those looking to explore alternative methods, some chefs recommend adding a hint of cumin or a sprinkle of fresh herbs like parsley or dill to enhance the soup's aromatic profile. Whether enjoyed as a comforting meal on a chilly evening or as a light lunch option, the Lemon Vegetable Lentil Quinoa Soup with added chickpeas is a delightful culinary journey that captures the essence of Mediterranean cuisine.
60 min
6
320 calories
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