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Lemon Vegetable Lentil Quinoa Soup with Coconut Milk
Created by: Howcan Team
Ingredients
- 1 cup of red lentils
- 1/2 cup of quinoa
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 6 cups of vegetable broth
- 1 can of coconut milk
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- 1/2 teaspoon of red pepper flakes
- 2 lemons, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the red lentils and quinoa under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the carrots, celery, and bell pepper to the pot, and cook for 5 minutes until slightly softened.
- Pour in the vegetable broth and coconut milk, then add the red lentils, quinoa, turmeric, cumin, paprika, and red pepper flakes. Stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the lentils and quinoa are cooked through.
- Stir in the lemon juice, and season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh cilantro. Enjoy!
The Lemon Vegetable Lentil Quinoa Soup with a hint of coconut milk is a delightful fusion of flavors and textures. This hearty soup has its roots in the vibrant culinary traditions of the Mediterranean and South Asia, where lentils, quinoa, and coconut milk are staple ingredients. Renowned chefs like Yotam Ottolenghi and Meera Sodha have popularized this dish in their cookbooks, infusing it with their unique culinary perspectives. The best versions of this soup can be found in cozy, family-owned restaurants in coastal regions where fresh vegetables and citrusy lemons are abundant. The key to perfecting this dish lies in balancing the tangy lemon, creamy coconut milk, and earthy lentils, creating a harmonious symphony of flavors. Whether enjoyed as a comforting meal on a chilly evening or a light lunch on a sunny day, this soup is a celebration of wholesome ingredients and global culinary influences.
60 min
6
320 calories
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