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Citrus Herb Lemon Pepper Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons orange juice
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 2 tablespoons orange juice, 2 cloves minced garlic, 1 tablespoon chopped thyme, 1 tablespoon chopped rosemary, 1 teaspoon lemon zest, 1 teaspoon black pepper, and 1/2 teaspoon salt to create the citrus herb marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the citrus herb lemon pepper grilled chicken with your favorite sides and enjoy!
Lemon Pepper Grilled Chicken marinated in a zesty citrus herb blend has a rich history rooted in the vibrant flavors of the Mediterranean. This dish has been perfected by renowned chefs in the coastal regions of Italy and Greece, where the combination of lemon, pepper, and aromatic herbs has been a culinary tradition for centuries. The succulent chicken is marinated in a blend of fresh lemon juice, cracked black pepper, garlic, oregano, and thyme, infusing it with a burst of tangy and savory flavors. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the key lies in the quality of the citrus and herbs used in the marinade. Whether grilled to perfection or baked to juicy tenderness, this dish is a delightful fusion of citrus and herbs that tantalizes the taste buds with every bite.
35 min
4
300 calories
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