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Lemon Herb Crusted Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- Zest of 1 lemon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh thyme, 1 tablespoon chopped fresh rosemary, zest of 1 lemon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle the tenders with 2 tablespoons of olive oil.
- Bake for 18-20 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve the lemon herb crusted chicken tenders hot, with your favorite dipping sauce or a side of vegetables.
Lemon Herb Crusted Chicken Tenders have a rich history dating back to the Mediterranean region, where the use of fresh herbs and citrus flavors in cooking is a culinary tradition. This dish gained popularity in the United States as a flavorful and healthier alternative to traditional fried chicken tenders. Renowned chefs like Ina Garten and Gordon Ramsay have popularized their own versions of this dish, incorporating a variety of herbs such as thyme, rosemary, and parsley, along with zesty lemon zest. The key to a perfect Lemon Herb Crusted Chicken Tenders lies in the balance of flavors and the crispy texture of the crust. Today, the best versions of this dish can be found in upscale restaurants and bistros that prioritize using high-quality, organic chicken and fresh, locally sourced herbs. For a unique twist, some chefs also use a blend of panko breadcrumbs and parmesan cheese for the crust, adding a delightful crunch and savory depth to the dish. Whether served as an appetizer, main course, or in a sandwich, Lemon Herb Crusted Chicken Tenders continue to be a beloved dish for those seeking a burst of citrusy, herb-infused flavor.
35 min
4
320 calories
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