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Lemon Herb Chicken with Mango Salsa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno, seeded and finely chopped
- 1 lime, juiced
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the juice and zest of 1 lemon, olive oil, minced garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- While the chicken is marinating, prepare the mango salsa. In a medium bowl, combine the diced mangoes, red onion, cilantro, jalapeno, juice of 1 lemon, juice of 1 lime, and honey. Season with salt and pepper to taste. Mix well and refrigerate until ready to serve.
- Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
- Transfer the grilled chicken to a serving platter and let it rest for a few minutes. Serve the lemon herb chicken with a generous spoonful of mango salsa on top. Enjoy!
Lemon Herb Chicken with Mango Salsa is a delightful fusion of flavors that originated in the Caribbean, where the vibrant and tropical ingredients are abundant. This dish combines the zesty and aromatic flavors of lemon and herbs with the sweet and tangy taste of mango salsa, creating a perfect balance of savory and refreshing. Renowned chefs in the Caribbean region, such as Chef Keith and Chef Nina, have perfected this dish, infusing it with their own unique culinary expertise. The key to this dish lies in the marination of the chicken with a blend of fresh herbs and lemon, as well as the preparation of the mango salsa using ripe, juicy mangoes. For the best version of this dish, head to the Caribbean islands, where the freshest ingredients are used to create an authentic and mouthwatering Lemon Herb Chicken with Mango Salsa.
35 min
4
320 calories
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