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Lemon Garlic Roasted Salmon with Quinoa and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 2 lemons, juiced and zested
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup of olive oil, minced garlic, the juice and zest of 1 lemon, and a pinch of salt and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the lemon garlic mixture over the salmon.
- Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is roasting, rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- In a large bowl, toss the sliced bell peppers, zucchini, and red onion with 1 tablespoon of olive oil, balsamic vinegar, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly caramelized.
- To serve, divide the cooked quinoa among 4 plates. Top each with a roasted salmon fillet and a generous squeeze of lemon juice. Serve with the roasted vegetables on the side. Garnish with fresh parsley and lemon wedges if desired.
Lemon Garlic Roasted Salmon with Quinoa is a delightful dish that combines the richness of salmon with the zesty flavors of lemon and garlic. This dish has its roots in Mediterranean cuisine, where the use of fresh herbs and citrus flavors is prominent. The salmon is marinated in a blend of lemon juice, minced garlic, and olive oil, then roasted to perfection. The quinoa adds a nutty texture and is packed with protein, making it a wholesome accompaniment. The side of roasted vegetables complements the dish with its earthy and caramelized flavors. This dish is a favorite in coastal regions, where fresh seafood is abundant. Chefs often emphasize the importance of using high-quality salmon and fresh, seasonal vegetables to elevate the flavors. One renowned variation of this dish is the addition of a honey glaze on the salmon, which adds a touch of sweetness to balance the tangy flavors. For the best version of this dish, look for restaurants that source their salmon from sustainable sources and prioritize fresh, organic produce for the roasted vegetables. The key to perfecting this dish lies in achieving the ideal balance of citrus, garlic, and herb-infused flavors in the salmon, along with achieving the right texture for the quinoa. Whether enjoyed at a seaside bistro or prepared at home, this dish is a celebration of vibrant flavors and wholesome ingredients.
40 min
4
400 calories
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