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Lemon Garlic Grilled Tofu
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and drained
- 1/4 cup olive oil
- 3 cloves of garlic, minced
- Zest and juice of 2 lemons
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh parsley, for garnish
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, lemon zest, lemon juice, soy sauce, oregano, black pepper, and salt.
- Cut the pressed tofu into 1/2 inch thick slices and place them in a shallow dish. Pour the marinade over the tofu, making sure each slice is coated. Let it marinate for 10 minutes, flipping the tofu halfway through.
- Lightly oil the grill grates. Place the marinated tofu slices on the grill and cook for 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
- Remove the grilled tofu from the grill and place it on a serving platter. Sprinkle with chopped fresh parsley and serve hot.
- Enjoy your delicious Lemon Garlic Grilled Tofu!
Lemon Garlic Grilled Tofu is a flavorful and healthy dish that has gained popularity in the world of vegetarian and vegan cuisine. This dish has its roots in Asian cuisine, where tofu has been a staple for centuries. The combination of zesty lemon and pungent garlic creates a tantalizing marinade that infuses the tofu with a burst of savory flavors. Chefs and home cooks alike have embraced this dish for its versatility and ability to satisfy even the most discerning palates. In recent years, restaurants in trendy urban areas have elevated this dish, offering it as a gourmet option on their menus. For the best version of this dish, look for restaurants that specialize in Asian fusion or vegetarian cuisine. The key to getting this dish right lies in the quality of the tofu and the balance of flavors in the marinade. Some alternative methods for making this dish include baking or pan-searing the tofu, each offering a unique texture and depth of flavor. Whether you're a tofu enthusiast or simply looking to expand your culinary horizons, Lemon Garlic Grilled Tofu is a must-try dish that promises to delight your taste buds.
25 min
4
220 calories
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