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Lemon Garlic Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 3 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) using a meat thermometer.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your flavorful Lemon Garlic Grilled Chicken!
Lemon Garlic Grilled Chicken is a classic dish that has its roots in Mediterranean cuisine. The dish is known for its vibrant flavors and juicy, tender chicken. Chefs in the Mediterranean region, particularly in Greece and Italy, have perfected the art of marinating chicken in a zesty blend of lemon, garlic, and herbs before grilling it to perfection. The result is a dish that is bursting with tangy citrus notes and savory garlic undertones. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize fresh, high-quality ingredients and traditional cooking methods. The key to getting this dish right lies in the marination process, where the chicken absorbs the flavors of the lemon and garlic, creating a truly unforgettable dining experience. For a unique twist, some chefs also incorporate additional herbs like oregano and thyme to elevate the dish to new heights. Whether enjoyed with a side of grilled vegetables or a fresh salad, Lemon Garlic Grilled Chicken is a timeless favorite that continues to delight food enthusiasts around the world.
25 min
4
300 calories
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