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Lemon Garlic Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 1 tablespoon balsamic vinegar
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup of olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and black pepper.
- Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- In a large bowl, toss the mixed vegetables with balsamic vinegar and a drizzle of olive oil. Season with salt and pepper to taste.
- Arrange the marinated chicken breasts on a baking sheet lined with parchment paper. Pour any remaining marinade over the chicken. Place the seasoned vegetables around the chicken on the baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking.
- Sprinkle the roasted vegetables with grated Parmesan cheese before serving.
- Serve the lemon garlic chicken with the roasted vegetables and enjoy!
Lemon Garlic Chicken with Roasted Vegetables is a classic dish that originated in Mediterranean cuisine. The dish features tender chicken marinated in zesty lemon and pungent garlic, then roasted to perfection alongside an array of colorful and flavorful vegetables. This dish has been a staple in the culinary traditions of countries like Italy, Greece, and Spain for centuries. Renowned chefs like Jamie Oliver and Ina Garten have popularized their own versions of this dish, adding their unique twists to the traditional recipe. The key to a delicious Lemon Garlic Chicken with Roasted Vegetables lies in the perfect balance of citrusy tang and savory garlic, as well as the careful roasting of the vegetables to bring out their natural sweetness. For the best version of this dish, one might consider visiting a traditional Mediterranean restaurant known for its authentic and flavorful cuisine. Alternatively, home cooks can experiment with alternative methods such as grilling the chicken and vegetables for a smoky twist on this classic dish. Whether enjoyed at a cozy family dinner or a bustling restaurant, Lemon Garlic Chicken with Roasted Vegetables is a delightful and satisfying meal that never fails to impress.
55 min
4
350 calories
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