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Lemon Garlic Chicken and Asparagus Pasta
Created by: Howcan Team
Ingredients
- 8 oz of pasta
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/2 teaspoon of red pepper flakes
- 1/2 cup of chicken broth
- 1/4 cup of fresh lemon juice
- Zest of 1 lemon
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the asparagus, garlic, and red pepper flakes. Cook for 3-4 minutes, or until the asparagus is tender-crisp.
- Pour in the chicken broth, lemon juice, and lemon zest. Bring to a simmer and cook for 2-3 minutes.
- Add the cooked pasta and chicken back into the skillet. Toss everything together until well combined and heated through.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Garnish with fresh parsley and serve hot. Enjoy!
Lemon Garlic Chicken and Asparagus Pasta is a delightful dish that combines the zesty flavors of lemon and garlic with tender chicken and crisp asparagus, all tossed with al dente pasta. This dish has its roots in Italian cuisine, where the use of fresh, seasonal ingredients is paramount. Renowned chefs like Giada De Laurentiis and Lidia Bastianich have popularized this dish, infusing it with their own unique twists. The best versions of this dish can be found in authentic Italian restaurants, particularly in regions like Tuscany and Sicily, where the ingredients are sourced locally. The key to perfecting this dish lies in achieving the right balance of citrusy tang from the lemon, the savory richness of garlic, and the freshness of the asparagus. For a unique twist, some chefs also incorporate white wine or cream into the sauce for added depth of flavor. Whether enjoyed in a cozy trattoria in Florence or prepared at home, Lemon Garlic Chicken and Asparagus Pasta is a true celebration of Italian culinary artistry.
40 min
4
450 calories
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