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Jackfruit Curry Bowl
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit, drained and rinsed
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 inch of ginger, grated
- 1 can of coconut milk
- 1 cup of vegetable broth
- 2 tablespoons of curry powder
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of cayenne pepper
- 1 tablespoon of coconut oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Fresh cilantro for garnish
Instructions
- Heat the coconut oil in a large skillet over medium heat.
- Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 3-4 minutes until the onion is translucent.
- Add the drained and rinsed jackfruit to the skillet. Use a fork to break it apart into smaller pieces. Cook for 5-7 minutes, stirring occasionally.
- Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for an additional 2-3 minutes to toast the spices.
- Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the jackfruit curry over cooked rice or quinoa, and garnish with fresh cilantro.
- Enjoy your delicious jackfruit curry bowl!
The Jackfruit Curry Bowl has a rich history rooted in South and Southeast Asian cuisine. This vegan dish features tender jackfruit simmered in a fragrant curry sauce, served over a bed of fluffy rice or quinoa. Renowned chefs like Meera Sodha and Maunika Gowardhan have popularized this dish, infusing it with their own unique flavors and techniques. The best versions of this dish can be found in regions like Kerala, India, where jackfruit is a staple ingredient. To make the perfect Jackfruit Curry Bowl, it's crucial to nail the balance of spices and the texture of the jackfruit, which should be tender and succulent. For a twist, some chefs incorporate coconut milk for a creamy finish. Whether enjoyed at a bustling street food stall or a trendy urban eatery, the Jackfruit Curry Bowl continues to captivate food enthusiasts with its exotic flavors and plant-based appeal.
45 min
4
320 calories
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