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Quinoa Hoppin' John
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 3 green onions, chopped, for garnish
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and green bell pepper, and sauté until softened, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Stir in the black-eyed peas, smoked paprika, dried thyme, and cayenne pepper. Cook for 5-7 minutes, stirring occasionally, until the peas are heated through and the flavors are well combined.
- Add the cooked quinoa to the skillet and stir to combine. Season with salt and pepper to taste.
- Garnish with chopped green onions and serve hot. Enjoy your Quinoa Hoppin' John!
Hoppin' John is a classic Southern dish with roots in African, Caribbean, and Creole cuisines. Traditionally made with rice, this hearty dish is a staple for New Year's Day, symbolizing good luck and prosperity. However, a modern twist on this beloved recipe involves substituting the rice with protein-packed quinoa, adding a nutritious boost to this already flavorful dish. Renowned chefs like Sean Brock and Carla Hall have put their own spin on Hoppin' John, incorporating quinoa to cater to health-conscious diners. Restaurants in the Southern United States, particularly in Charleston and New Orleans, have embraced this alternative version, offering it as a wholesome and gluten-free option. The key to a successful quinoa Hoppin' John lies in the seasoning. The dish typically includes black-eyed peas, onions, bell peppers, and a blend of spices like thyme, cayenne, and bay leaves. The use of quinoa adds a nutty flavor and a slightly chewy texture, elevating the overall experience. For those seeking a famous alternative method, some chefs recommend toasting the quinoa before cooking to enhance its nuttiness. Additionally, incorporating smoked meats like ham hock or bacon can infuse the dish with a rich, smoky flavor. Today, the best versions of quinoa Hoppin' John can be found in farm-to-table restaurants that prioritize fresh, locally-sourced ingredients. The dish's success hinges on achieving the perfect balance of flavors, with the quinoa serving as a wholesome and satisfying substitute for rice.
45 min
6
320 calories
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