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Honey Garlic Shrimp with Quinoa and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 pound of large shrimp, peeled and deveined
- 1 cup of quinoa
- 2 cups of mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 3 tablespoons of honey
- 4 cloves of garlic, minced
- 1/4 cup of soy sauce
- 2 tablespoons of olive oil
- 1 teaspoon of sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the honey, minced garlic, and soy sauce. Set aside.
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
- On a large baking sheet, toss the chopped vegetables with 1 tablespoon of olive oil, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque. Pour the honey garlic sauce over the shrimp and cook for an additional 1-2 minutes, stirring to coat the shrimp evenly.
- To serve, divide the cooked quinoa among 4 plates. Top with the honey garlic shrimp and roasted vegetables. Sprinkle with sesame seeds and enjoy!
Honey Garlic Shrimp with Quinoa is a delightful fusion dish that combines the succulent flavors of shrimp with the nuttiness of quinoa and the sweetness of honey garlic glaze. The addition of roasted vegetables brings a delightful earthy flavor and a satisfying crunch to the dish. This dish has its roots in Asian and Mediterranean cuisine, where the use of honey and garlic in seafood dishes is a common practice. The roasted vegetables add a modern twist, providing a healthy and colorful element to the meal. Chefs in coastal regions have perfected this dish, infusing it with the freshest seafood and locally sourced vegetables. The best versions of this dish can be found in seaside restaurants, where the shrimp is often caught fresh from the ocean. The key to this dish lies in the balance of flavors - the sweetness of the honey, the pungency of the garlic, and the natural umami of the shrimp. The quinoa adds a nutritious and hearty base, while the roasted vegetables elevate the dish with their caramelized flavors and vibrant colors. To make this dish at home, it's crucial to ensure that the shrimp is cooked just right - tender and juicy, not overdone. The honey garlic glaze should be carefully balanced to avoid overpowering the delicate flavors of the shrimp. The roasted vegetables should be perfectly caramelized and seasoned to complement the sweetness of the shrimp and the nuttiness of the quinoa. While the traditional recipe calls for shrimp, one can also explore alternatives such as using tofu or chicken for a different twist on this dish.
45 min
4
350 calories
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