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Grilled Vegetable and Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
- Preheat grill to medium-high heat.
- In a large bowl, toss the sliced red and yellow bell peppers, zucchini, and red onion with olive oil, balsamic vinegar, dried oregano, salt, and pepper.
- Grill the vegetables for 3-4 minutes on each side, or until they have grill marks and are tender. Remove from the grill and let them cool slightly.
- In a large serving bowl, combine the cooked quinoa and grilled vegetables. Toss gently to combine.
- Sprinkle with chopped fresh parsley and serve the salad at room temperature or chilled. Enjoy!
Grilled Vegetable and Quinoa Salad has a rich history dating back to ancient civilizations in the Andes region of South America, where quinoa was a staple food. This nutritious dish gained popularity in the culinary world due to its vibrant flavors and health benefits. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have put their own spin on this dish, incorporating a variety of grilled vegetables such as zucchini, bell peppers, and eggplant, mixed with fluffy quinoa and a zesty vinaigrette. Today, the best versions of this salad can be found in farm-to-table restaurants and health-conscious eateries, where fresh, locally sourced ingredients are key. The key to a perfect Grilled Vegetable and Quinoa Salad lies in the smoky char of the grilled vegetables and the fluffy texture of the quinoa, creating a delightful contrast of flavors and textures. Whether enjoyed as a light lunch or a hearty side dish, this salad continues to be a favorite among health-conscious food enthusiasts.
35 min
4
320 calories
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