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Grilled Swordfish Steak
Created by: Howcan Team
Ingredients
- 2 swordfish steaks (6-8 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, cut into wedges
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Brush both sides of the swordfish steaks with the olive oil mixture.
- Place the swordfish steaks on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the swordfish steaks from the grill and let them rest for a few minutes before serving.
- Serve with lemon wedges and enjoy!
Grilled swordfish steak has a rich history dating back to ancient Mediterranean civilizations, where it was a staple in the diets of coastal communities. This delectable dish has since become a favorite in seafood cuisine, celebrated for its firm texture and robust flavor. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing it with their unique culinary flair. Today, the best versions of this dish can be savored in coastal regions such as Sicily, Greece, and Portugal, where the swordfish is often caught fresh from the azure waters. The key to a perfect grilled swordfish steak lies in the quality of the fish and the mastery of the grilling technique, ensuring a succulent and flavorful result. For a tantalizing alternative, consider marinating the swordfish in a zesty citrus and herb blend before grilling, elevating its taste to new heights.
25 min
2
300 calories
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