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Grilled Salmon with Quinoa and Sesame Seeds
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups water
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced for garnish
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt and black pepper.
- Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
- In a dry skillet, toast the sesame seeds over medium heat for 2-3 minutes, or until golden brown and fragrant.
- To serve, divide the quinoa among 4 plates, top with a grilled salmon fillet, and sprinkle with toasted sesame seeds. Garnish with lemon slices.
- Enjoy your Grilled Salmon with Quinoa and Sesame Seeds!
Grilled Salmon with Quinoa and Sesame Seeds is a dish that combines the rich, buttery flavor of grilled salmon with the nutty, earthy taste of quinoa and the subtle crunch of sesame seeds. This dish has its roots in the Pacific Northwest, where salmon is abundant and a staple in the local cuisine. Renowned chefs in the region, such as Tom Douglas in Seattle, have popularized this dish, often incorporating local, sustainable ingredients. The key to a perfect Grilled Salmon with Quinoa and Sesame Seeds lies in the quality of the salmon, the fluffy texture of the quinoa, and the toasty aroma of the sesame seeds. For a twist, some chefs also infuse the quinoa with citrus or herbs to elevate the flavors. Today, the best versions of this dish can be found in upscale seafood restaurants in Seattle, Portland, and Vancouver, where chefs continue to innovate and perfect this Pacific Northwest classic.
30 min
4
350 calories
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