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Grilled Balsamic Lemon Herb Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 lemons, juiced and zested
- 3 cloves garlic, minced
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup balsamic vinegar, 1/4 cup olive oil, the juice and zest of 2 lemons, 3 cloves minced garlic, 2 tablespoons chopped basil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to 4 hours, turning the chicken occasionally to ensure even marinating.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Baste the chicken with the remaining marinade during grilling.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your delicious Grilled Balsamic Lemon Herb Chicken!
Grilled Balsamic Chicken marinated in lemon and herbs has a rich history rooted in the Mediterranean region. This dish combines the tangy flavors of balsamic vinegar with the zesty freshness of lemon and aromatic herbs. Renowned chefs in Italy and Greece have perfected this recipe, infusing it with their culinary expertise and passion for traditional flavors. The best version of this dish can be found in family-owned trattorias and tavernas, where the chicken is grilled to perfection, creating a smoky, charred exterior while remaining tender and juicy inside. The key to this dish lies in the balance of balsamic, lemon, and herbs, ensuring a harmonious blend of sweet, tangy, and savory notes. For a unique twist, some chefs incorporate local ingredients such as olives or capers to elevate the dish's complexity. Whether enjoyed in a quaint European village or prepared at home, Grilled Balsamic Chicken marinated in lemon and herbs is a timeless culinary delight that captures the essence of Mediterranean cuisine.
30 min
4
300 calories
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