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Lemon and Herb Greek Stuffed Chicken Breast
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped fresh spinach
- 1/4 cup chopped kalamata olives
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves minced garlic, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, turning occasionally to ensure even marination.
- Preheat the oven to 375°F (190°C).
- In a separate bowl, mix together 1/2 cup crumbled feta cheese, 1/4 cup chopped sun-dried tomatoes, 1/4 cup chopped fresh spinach, and 1/4 cup chopped kalamata olives to create the stuffing.
- Remove the chicken breasts from the marinade and place them on a clean work surface. Make a horizontal slit along the side of each chicken breast to create a pocket for the stuffing.
- Divide the stuffing mixture evenly and stuff it into the pockets of the chicken breasts.
- Place the stuffed chicken breasts in a baking dish and pour any remaining marinade over the top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Enjoy your delicious lemon and herb Greek stuffed chicken breast!
The history of Greek Stuffed Chicken Breast with a lemon and herb marinade dates back to ancient Greece, where flavorful herbs and citrus were commonly used in cooking. This dish has evolved over the years, with modern Greek chefs adding their own unique twists to the traditional recipe. One renowned chef known for his exceptional Greek cuisine is Yannis Apostolou, who hails from the coastal region of Crete. His restaurant, "Mediterranean Flavors," is famous for its succulent Greek Stuffed Chicken Breast, marinated in a zesty blend of lemon, oregano, and thyme. The key to perfecting this dish lies in the marinade, which infuses the chicken with a burst of Mediterranean flavors. The combination of fresh herbs, tangy lemon, and tender chicken creates a mouthwatering experience that captures the essence of Greek cuisine. For those seeking the best version of this dish, a visit to a traditional Greek taverna in Athens or Thessaloniki is a must. These establishments are known for their authentic preparation of Greek Stuffed Chicken Breast, often using age-old family recipes that have been passed down through generations. When making this dish at home, it's essential to use high-quality ingredients, particularly fresh herbs and juicy lemons, to achieve the perfect balance of flavors. Additionally, some chefs recommend incorporating feta cheese and spinach into the stuffing for a delightful twist on the classic recipe. Whether enjoyed in a charming Greek taverna or prepared in a home kitchen, Greek Stuffed Chicken Breast with a lemon and herb marinade is a culinary delight that pays homage to the rich gastronomic heritage of Greece.
50 min
4
350 calories
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