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Vegan Greek Souvlaki
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and cut into cubes
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red onion, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 4 pita bread rounds
- 1 cup of shredded lettuce
- 1 large tomato, diced
- 1/2 cup of dairy-free tzatziki sauce
Instructions
- In a bowl, whisk together 1/4 cup of olive oil, 3 tablespoons of lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Add the tofu cubes to the marinade and toss to coat. Let it marinate for at least 15 minutes.
- Preheat a grill or grill pan over medium-high heat. Thread the marinated tofu, red onion, and bell peppers onto skewers.
- Grill the skewers for 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.
- While the skewers are grilling, warm the pita bread rounds in the oven or on the grill for a few minutes.
- To assemble the souvlaki, place a pita bread round on a plate and top with shredded lettuce, diced tomato, and grilled tofu and vegetable skewers.
- Drizzle with dairy-free tzatziki sauce and serve immediately. Enjoy your vegan Greek souvlaki!
The history of Greek souvlaki dates back to ancient times, where it was traditionally made with meat. However, with the rise of veganism, chefs and restaurants in Greece have adapted this classic dish to cater to plant-based diets. The vegan version of souvlaki typically features marinated and grilled vegetables, such as mushrooms, bell peppers, and zucchini, skewered and served with pita bread and a variety of flavorful sauces. One renowned vegan restaurant in Athens, Avocado, has gained popularity for its innovative take on vegan souvlaki, using high-quality, locally sourced ingredients to create a mouthwatering plant-based version of this beloved Greek dish. The key to a delicious vegan souvlaki lies in the marination process, where the vegetables are infused with a blend of Mediterranean herbs and spices, resulting in a burst of authentic Greek flavors. For those looking to recreate this dish at home, mastering the art of marinating the vegetables and achieving the perfect char on the grill are essential steps. Additionally, experimenting with different types of plant-based protein, such as tofu or seitan, can offer a unique twist to the traditional recipe. Whether enjoyed at a trendy vegan eatery in Athens or prepared in a home kitchen, vegan souvlaki showcases the versatility and creativity of plant-based cuisine while paying homage to Greece's rich culinary heritage.
45 min
4
320 calories
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