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Greek Chickpea Salad
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 4 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 2 cans of chickpeas, 1 diced cucumber, 1 diced red bell pepper, 1/2 finely chopped red onion, 1 cup halved cherry tomatoes, 1/2 cup halved Kalamata olives, 4 oz crumbled feta cheese, and 1/4 cup chopped fresh parsley.
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, and salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss gently to combine, making sure everything is well coated.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
The Greek Chickpea Salad, also known as Revithosalata, is a traditional Greek dish that has been enjoyed for centuries. This refreshing salad is a staple in Greek cuisine, featuring a delightful combination of chickpeas, tomatoes, cucumbers, red onions, and feta cheese, all tossed in a zesty dressing of olive oil, lemon juice, and herbs like oregano and parsley. This dish is a celebration of the fresh and vibrant flavors of the Mediterranean, and it's often served as a side dish or a light meal. Renowned Greek chefs like Yotam Ottolenghi have put their own spin on this classic recipe, adding their unique flair to the traditional dish. When in Greece, be sure to try the authentic version of this salad in local tavernas or restaurants, where the use of high-quality olive oil and fresh produce elevates the flavors to new heights. The key to a perfect Greek Chickpea Salad lies in the quality of the ingredients, especially the feta cheese and the ripe, juicy tomatoes. For a twist on the classic recipe, some chefs also incorporate ingredients like olives, bell peppers, or even a drizzle of balsamic glaze for added depth of flavor. Whether enjoyed as a light lunch or a side dish at a summer barbecue, the Greek Chickpea Salad is a true taste of the Mediterranean that never fails to delight the senses.
15 min
4
320 calories
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