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Greek Chicken Orzo Salad
Created by: Howcan Team
Ingredients
- 1 cup orzo pasta
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the orzo pasta according to package instructions. Drain and set aside to cool.
- Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side, or until cooked through. Remove from the grill and let rest for 5 minutes before slicing into strips.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to make the dressing.
- In a large bowl, combine the cooked orzo, grilled chicken strips, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- Pour the dressing over the salad and toss to combine. Sprinkle with fresh parsley before serving.
- Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld. Enjoy!
The Greek Chicken Orzo Salad is a delightful Mediterranean dish that combines tender chicken, flavorful orzo pasta, and a variety of fresh vegetables and herbs. This dish has its roots in the vibrant culinary traditions of Greece, where it is often enjoyed as a light and refreshing meal, especially during the warm summer months. Renowned chefs and home cooks alike have put their own unique spin on this classic recipe, incorporating ingredients such as juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny Kalamata olives. The best versions of this dish can be found in authentic Greek tavernas and restaurants, where the emphasis is on using the freshest and highest quality ingredients. To make the perfect Greek Chicken Orzo Salad, it's essential to cook the orzo to al dente perfection and marinate the chicken in a blend of olive oil, lemon juice, and Mediterranean spices for maximum flavor. Whether enjoyed as a main course or a side dish, this salad is a true celebration of the vibrant flavors of Greece.
35 min
4
380 calories
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