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Garlic Parmesan Roasted Cauliflower
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of chopped fresh parsley
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss 1 head of cauliflower florets with 3 tablespoons of olive oil, 4 cloves of minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.
- Remove the cauliflower from the oven and sprinkle 1/2 cup of grated Parmesan cheese and 1 teaspoon of dried oregano over the top.
- Return the cauliflower to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with 2 tablespoons of chopped fresh parsley before serving.
Garlic Parmesan Roasted Cauliflower is a delectable dish that has gained popularity for its flavorful and healthy appeal. This dish originated in Italy, where chefs sought to create a savory and satisfying vegetable dish. The combination of fresh cauliflower florets, minced garlic, grated Parmesan cheese, and a blend of herbs and spices creates a mouthwatering aroma and taste. The dish has since spread to various regions and is a favorite in many restaurants worldwide. The key to a perfect Garlic Parmesan Roasted Cauliflower lies in achieving the ideal balance of crispy texture and rich, cheesy flavor. For a unique twist, some chefs incorporate additional ingredients such as lemon zest or red pepper flakes. Today, the best versions of this dish can be found in Italian restaurants known for their traditional recipes and skilled chefs. Whether as a side dish or a main course, Garlic Parmesan Roasted Cauliflower continues to delight food enthusiasts with its irresistible taste and wholesome ingredients.
35 min
4 servings
150 calories
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