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Fruit Parfait
Created by: Howcan Team
Ingredients
- 2 cups of Greek yogurt
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1 cup of granola
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1/4 cup of shredded coconut
Instructions
- In a small bowl, mix 2 cups of Greek yogurt with 1/4 cup of honey and 1 teaspoon of vanilla extract.
- In serving glasses or bowls, layer the yogurt mixture, granola, mixed berries, and sliced banana, repeating the layers until the ingredients are used up.
- Top each parfait with a sprinkle of shredded coconut.
- Serve immediately or refrigerate until ready to serve.
The Fruit Parfait has a rich history dating back to 18th century France, where it was originally known as "parfait aux fruits." This delightful dessert gained popularity in the United States during the 20th century and has since become a beloved treat worldwide. The dish typically consists of layers of yogurt, granola, and fresh fruits such as berries, bananas, and kiwi. Renowned chefs like Julia Child and Jacques Pépin have contributed to its evolution, adding their own unique twists. Today, the best versions of this dish can be found in artisanal cafes and health-conscious restaurants, where the quality of the ingredients is paramount. The key to a perfect Fruit Parfait lies in the freshness of the fruits and the creaminess of the yogurt. For a twist, some chefs incorporate honey or agave nectar for added sweetness, while others experiment with exotic fruits like dragon fruit or passion fruit. Whether enjoyed for breakfast, a light snack, or a guilt-free dessert, the Fruit Parfait continues to captivate taste buds with its refreshing flavors and vibrant presentation.
15 min
4
180 calories
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