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Egg White and Tomato Scramble
Created by: Howcan Team
Ingredients
- 6 egg whites
- 2 tomatoes, diced
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk together 6 egg whites with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 1/4 cup chopped onion and 1/4 cup chopped bell pepper to the skillet and sauté for 2-3 minutes until softened.
- Add 2 diced tomatoes to the skillet and cook for an additional 2 minutes.
- Pour the whisked egg whites into the skillet with the vegetables.
- Using a spatula, gently stir and fold the eggs and vegetables together until the eggs are cooked through, about 3-4 minutes.
- Remove from heat and serve hot.
- Enjoy your healthy and delicious Egg White and Tomato Scramble!
The Egg White and Tomato Scramble is a classic breakfast dish that has been enjoyed for generations. This simple yet flavorful dish has its roots in Mediterranean cuisine, where fresh tomatoes and eggs are abundant. The dish is believed to have originated in regions like Spain, Italy, and Greece, where it was a popular way to start the day. In recent years, this dish has gained popularity in health-conscious circles due to its high protein content and low calorie count. Chefs and home cooks alike have put their own spin on the classic recipe, adding herbs, spices, and other vegetables to enhance the flavor. One famous alternative method for making this dish is the Spanish "Huevos a la Flamenca," which includes chorizo, bell peppers, and onions in addition to the traditional egg and tomato base. For the best version of this dish, look for restaurants that use ripe, juicy tomatoes and farm-fresh eggs. The key to a perfect Egg White and Tomato Scramble lies in the freshness of the ingredients and the gentle cooking technique to ensure a light and fluffy texture. Whether enjoyed on its own, with a side of toast, or wrapped in a warm tortilla, the Egg White and Tomato Scramble is a delicious and nutritious way to start the day.
20 min
2 servings
150 calories
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