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Egg White and Spinach Breakfast Sandwich
Created by: Howcan Team
Ingredients
- 3 egg whites
- 1 whole wheat English muffin, split and toasted
- 1/2 cup fresh spinach leaves
- 1 slice of low-fat cheese
- Salt and pepper to taste
Instructions
- In a small non-stick skillet, heat over medium heat and add the egg whites. Season with salt and pepper to taste. Cook for 2-3 minutes or until the egg whites are set.
- Place the cooked egg whites on the bottom half of the English muffin.
- In the same skillet, add the spinach leaves and cook for 1-2 minutes or until wilted.
- Place the wilted spinach on top of the egg whites.
- Top with a slice of low-fat cheese and the other half of the English muffin.
- Serve immediately and enjoy your healthy Egg White and Spinach Breakfast Sandwich!
The Egg White and Spinach Breakfast Sandwich has become a popular choice for health-conscious individuals seeking a nutritious and satisfying morning meal. This dish has its origins in the growing demand for healthier breakfast options, with a focus on incorporating protein and vegetables. Chefs and restaurants across the United States have embraced this trend, offering their own unique takes on the classic breakfast sandwich. The best versions of this dish can be found in trendy cafes and brunch spots in urban areas, where chefs take pride in using fresh, locally sourced ingredients. The key to a delicious Egg White and Spinach Breakfast Sandwich lies in perfectly cooked egg whites, flavorful sautéed spinach, and a hearty whole grain or multigrain bread. For a twist, some recipes incorporate feta cheese or avocado for added richness and flavor. Whether enjoyed at a bustling city cafe or homemade in your own kitchen, this breakfast sandwich is a delightful way to start the day.
20 min
1
250 calories
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