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Egg and Avocado Toast
Created by: Howcan Team
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 4 eggs
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional toppings: red pepper flakes, hot sauce, or fresh herbs
Instructions
- Toast the 2 slices of whole grain bread until golden brown.
- While the bread is toasting, halve and pit the ripe avocado. Scoop the flesh into a bowl and mash it with a fork until smooth. Season with salt and pepper to taste.
- In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Crack the 4 eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper.
- Spread the mashed avocado evenly onto the toasted bread slices.
- Carefully place 2 eggs on top of each avocado-covered toast.
- Sprinkle with optional toppings such as red pepper flakes, hot sauce, or fresh herbs, if desired.
- Serve immediately and enjoy!
Egg and avocado toast has become a beloved breakfast and brunch dish, known for its delicious combination of creamy avocado, runny egg, and crispy toast. This dish has its origins in the health-conscious food movement, gaining popularity in trendy cafes and restaurants across the United States and Australia. Chefs and home cooks alike have put their own spin on this dish, adding various toppings such as feta cheese, cherry tomatoes, or a sprinkle of chili flakes for an extra kick. The best version of this dish can be found in hip cafes in cities like Los Angeles, Melbourne, and New York City, where fresh, locally sourced ingredients are key. To make the perfect egg and avocado toast, it's essential to use ripe, creamy avocados and perfectly poached or fried eggs. Some alternative methods for making this dish include adding a dash of hot sauce or using multigrain or sourdough bread for added flavor and texture.
15 min
2
320 calories
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