Your rating
Not rated yet!
Modify
Edamame Hummus Tofu Wrap
Created by: Howcan Team
Ingredients
- 1 cup of edamame hummus
- 8 oz of firm tofu, sliced into strips
- 2 large whole wheat tortillas
- 1 cup of mixed salad greens
- 1/2 cup of shredded carrots
- 1/4 cup of sliced red onion
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and a pinch of salt and pepper to create a dressing.
- Lay out the whole wheat tortillas and spread 1/2 cup of edamame hummus on each tortilla, leaving a border around the edges.
- Divide the mixed salad greens, shredded carrots, sliced red onion, and chopped fresh cilantro evenly between the two tortillas, placing the ingredients on top of the hummus.
- Heat a non-stick skillet over medium heat and add the sliced tofu strips. Cook for 3-4 minutes on each side until golden brown and heated through.
- Place the cooked tofu strips on top of the salad greens on each tortilla.
- Drizzle the dressing over the tofu and salad greens.
- Fold the sides of the tortillas in and then roll them up tightly, securing with toothpicks if needed.
- Slice the wraps in half and serve immediately, or wrap in foil for a portable meal.
The Edamame Hummus Wrap with tofu is a delightful twist on the classic dish, offering a healthy and flavorful alternative. Originating in the vibrant culinary scene of California, this innovative creation has gained popularity for its fusion of Asian and Mediterranean flavors. Renowned chefs in Los Angeles and San Francisco have put their own spin on this dish, incorporating locally sourced tofu and fresh, organic ingredients. The key to a perfect Edamame Hummus Wrap lies in the creamy texture of the edamame hummus and the marinated tofu, which infuses the wrap with a rich, savory taste. For the best version of this dish, head to trendy vegetarian eateries or health-conscious cafes in urban hubs.
25 min
2 wraps
350 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Sweet Potato and Kale Hash with Bacon
A delicious and hearty breakfast hash with sweet potatoes, kale, and crispy bacon.
40 min
4
320 calories
Baked Cod with Lemon Butter over Quinoa
A delicious and healthy dish featuring tender baked cod with a flavorful lemon butter sauce served over a bed of fluffy quinoa.
35 min
4
300 calories
Mango and Avocado Salad with Citrus Vinaigrette Dressing
A refreshing and flavorful salad with the perfect combination of sweet and tangy flavors.
15 min
4
220 calories