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Edamame Hummus Wrap with Extra Avocado
Created by: Howcan Team
Ingredients
- 1 cup of shelled edamame
- 1/4 cup of tahini
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 whole wheat tortillas
- 1 ripe avocado, sliced
- 1/2 cup of mixed greens
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 2 tablespoons of lemon juice
Instructions
- In a food processor, combine 1 cup of shelled edamame, 1/4 cup of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
- Lay out 2 whole wheat tortillas and spread the edamame hummus evenly on each tortilla.
- Place the sliced avocado, mixed greens, diced tomatoes, and diced red onion on top of the edamame hummus.
- Drizzle 1 tablespoon of lemon juice over the fillings on each tortilla.
- Fold the sides of the tortilla in and then roll it up tightly, tucking in the fillings as you go.
- Slice the wraps in half and serve immediately, or wrap in foil for later. Enjoy!
The Edamame Hummus Wrap with extra avocado is a modern twist on a classic dish, combining the rich flavors of edamame hummus with the creamy texture of ripe avocados. This innovative recipe has its roots in the fusion cuisine movement, where traditional ingredients are reimagined in new and exciting ways. Chefs in California's vibrant culinary scene were among the first to experiment with this delightful combination, drawing inspiration from the diverse flavors of the region. The dish quickly gained popularity for its fresh, healthy ingredients and bold, satisfying taste. Today, the best versions of this dish can be found in trendy cafes and health-conscious eateries, where the emphasis is on using high-quality, organic ingredients. The key to a perfect Edamame Hummus Wrap lies in the balance of flavors and textures, with the creamy avocado complementing the savory edamame hummus. For those looking to recreate this dish at home, it's essential to use ripe, buttery avocados and a smooth, well-seasoned edamame hummus. The wrap itself should be soft and pliable, providing the perfect vessel for the luscious filling. Whether enjoyed as a light lunch or a satisfying snack, the Edamame Hummus Wrap with extra avocado is a delightful culinary innovation that continues to captivate food enthusiasts around the world.
15 min
2 wraps
350 calories
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