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Creamy Carrot and Ginger Soup with Roasted Pumpkin Seeds
Created by: Howcan Team
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 lb carrots, peeled and chopped
- 4 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- 1/4 cup roasted pumpkin seeds
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the coconut milk and season with salt and pepper to taste. Simmer for an additional 5 minutes.
- In a small skillet, toast the pumpkin seeds over medium heat for 3-4 minutes, or until they start to pop. Remove from heat and set aside.
- Ladle the creamy carrot and ginger soup into bowls and garnish with the toasted pumpkin seeds. Serve hot and enjoy!
Creamy Carrot and Ginger Soup has a rich history dating back to ancient times, with its origins in the Middle East and Asia. This vibrant and flavorful soup has been a staple in many cultures, known for its comforting and nourishing qualities. The addition of roasted pumpkin seeds as a garnish adds a delightful crunch and nutty flavor to the dish, elevating it to a whole new level. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this soup in their restaurants, infusing it with their own unique twists and techniques. The best version of this dish can be found in farm-to-table restaurants that source fresh, organic carrots and ginger, ensuring the highest quality ingredients. To make this dish, it's crucial to get the balance of flavors just right - the sweetness of the carrots, the warmth of the ginger, and the creaminess of the soup all need to harmonize perfectly. Additionally, roasting the pumpkin seeds to golden perfection is essential to achieve the ideal texture and taste. For a famous alternative method, some chefs incorporate coconut milk for a creamy and tropical twist, while others add a hint of cumin or coriander for an exotic touch. Whether enjoyed as a starter or a comforting meal on its own, Creamy Carrot and Ginger Soup with roasted pumpkin seed garnish is a timeless classic that continues to captivate food enthusiasts worldwide.
45 min
4
220 calories
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