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Coconut Lentil Quinoa Stew
Created by: Howcan Team
Ingredients
- 1 cup of red lentils
- 1/2 cup of quinoa
- 1 can of coconut milk
- 3 cups of vegetable broth
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of cayenne pepper
- 1 cup of spinach, chopped
- Salt and pepper to taste
- 2 tablespoons of coconut oil
- Fresh cilantro for garnish
Instructions
- Rinse 1 cup of red lentils and 1/2 cup of quinoa under cold water and set aside.
- In a large pot, heat 2 tablespoons of coconut oil over medium heat. Add 1 diced onion, 3 minced garlic cloves, and 1 tablespoon of grated ginger. Cook until the onion is soft and translucent.
- Add 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of cayenne pepper to the pot. Stir and cook for 1-2 minutes to toast the spices.
- Pour in 1 can of coconut milk and 3 cups of vegetable broth. Stir to combine and bring to a simmer.
- Add the rinsed red lentils and quinoa to the pot. Cover and simmer for 20-25 minutes, or until the lentils and quinoa are tender.
- Stir in 1 cup of chopped spinach and season with salt and pepper to taste. Cook for an additional 5 minutes.
- Serve the stew hot, garnished with fresh cilantro. Enjoy!
Coconut Lentil Quinoa Stew is a hearty and flavorful dish that originated in South India, where it is a staple in many households. This vegan and gluten-free stew is a fusion of traditional Indian and South American flavors, featuring creamy coconut milk, protein-packed lentils, and nutritious quinoa. The dish has gained popularity in recent years due to its health benefits and delicious taste. Chefs and home cooks alike have put their own spin on the recipe, adding a variety of spices and vegetables to create unique versions of the stew. Today, the best versions of this dish can be found in South Indian restaurants, where it is often served with a side of crispy papadums or fluffy naan bread. To make the perfect Coconut Lentil Quinoa Stew, it's important to use high-quality coconut milk and toasting the quinoa before adding it to the stew for a nutty flavor. Some alternative methods for making this dish include using a pressure cooker to speed up the cooking process or adding a dollop of tangy yogurt on top for a refreshing contrast to the rich flavors of the stew.
45 min
4
380 calories
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