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Coconut Chickpea Stew with a Hint of Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 cups spinach, chopped
- Salt and pepper to taste
- Cooked rice or naan for serving
Instructions
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger to the pot. Cook for 5 minutes, or until the onion is soft and translucent.
- Stir in 1 tablespoon of curry powder and cook for an additional 2 minutes to toast the spices.
- Add the drained and rinsed chickpeas, diced tomatoes, coconut milk, and vegetable broth to the pot. Bring the stew to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in the chopped spinach and cook for an additional 5 minutes, or until the spinach is wilted.
- Season the stew with salt and pepper to taste.
- Serve the coconut chickpea stew over cooked rice or with naan. Enjoy!
Coconut Chickpea Stew, with a hint of curry, is a flavorful and aromatic dish with a rich history. Originating in South Asia, this dish has been a staple in Indian and Sri Lankan cuisine for centuries. The combination of creamy coconut milk, hearty chickpeas, and warm curry spices creates a comforting and satisfying meal. Renowned chefs like Madhur Jaffrey and Meera Sodha have popularized this dish, infusing their own unique twists and techniques. In recent years, restaurants in major cities like Mumbai, Delhi, and Colombo have elevated this traditional stew, offering modern interpretations with locally sourced ingredients and innovative presentations. For the best version of this dish, it's crucial to use high-quality coconut milk and fresh curry spices to achieve a balanced and robust flavor profile. Additionally, incorporating fresh herbs like cilantro and a squeeze of lime juice can elevate the dish to new heights. While the traditional method involves slow-cooking the stew to allow the flavors to meld, some chefs have experimented with pressure cooking or using instant pots for a quicker alternative. Whether enjoyed with fluffy basmati rice or warm naan bread, Coconut Chickpea Stew with a hint of curry is a delightful culinary experience that continues to captivate food enthusiasts worldwide.
45 min
4
320 calories
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