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Coconut Almond Date Bars
Created by: Howcan Team
Ingredients
- 1 cup pitted dates
- 1 cup almonds
- 1 cup shredded coconut
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350 degrees F. Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- In a food processor, pulse 1 cup of pitted dates, 1 cup of almonds, 1/2 cup of shredded coconut, 1/4 cup of almond butter, 1/4 cup of honey, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of salt until the mixture comes together and forms a sticky dough.
- Press the mixture evenly into the prepared baking dish, using a spatula to smooth the top.
- Sprinkle the remaining 1/2 cup of shredded coconut over the top of the mixture and gently press it down to adhere.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the pan before using the parchment paper to lift them out and transfer to a cutting board.
- Cut into 12 bars and store in an airtight container at room temperature for up to one week.
Coconut Almond Date Bars are a delightful treat that originated in the Middle East, where dates and almonds are abundant. This healthy and delicious snack has been enjoyed for centuries, known for its sweet, nutty flavor and chewy texture. The bars gained popularity in the health food community due to their natural ingredients and energy-boosting properties. Renowned chefs and health-conscious restaurants have put their own spin on this classic recipe, incorporating local flavors and ingredients. The key to a perfect Coconut Almond Date Bar lies in the quality of the dates and almonds, as well as the balance of sweetness and nuttiness. Today, the best versions of this dish can be found in Middle Eastern bakeries and health food stores, where they are made with traditional methods and the finest ingredients. Whether enjoyed as a quick snack or a guilt-free dessert, Coconut Almond Date Bars continue to be a beloved treat for health-conscious foodies around the world.
40 min
12
180 calories
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