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Citrus Marinated Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup fresh orange juice, 1/4 cup fresh lemon juice, 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the citrus marinade over them. Seal the bag and refrigerate for at least 1 hour, turning occasionally.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the citrus marinated grilled chicken with your favorite side dishes and enjoy!
Citrus Marinated Grilled Chicken has a rich history dating back to ancient Mediterranean and Latin American cultures. The dish gained popularity for its vibrant flavors and juicy, tender texture. Renowned chefs like Bobby Flay and Ina Garten have put their own spin on this classic recipe, infusing it with their unique culinary expertise. The dish is a staple in regions like Spain, Mexico, and the Caribbean, where it's often enjoyed with a side of rice and beans or a fresh salad. The key to perfecting this dish lies in the marinade, which typically includes citrus juices, garlic, herbs, and spices. For the best version of this dish, head to authentic Latin American or Mediterranean restaurants known for their expertise in grilling and marinating techniques. Whether it's served as a main course or in tacos, this zesty, succulent chicken dish never fails to impress.
30 min
4
300 calories
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