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Turkey Chili
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 pound ground turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped green onions
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
- Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
- Stir in the diced tomatoes, tomato sauce, kidney beans, black beans, and chicken broth.
- Add the chili powder, cumin, paprika, oregano, salt, and pepper, and stir to combine.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 45 minutes to 1 hour, stirring occasionally.
- Taste and adjust seasoning as needed.
- Serve the turkey chili hot, topped with shredded cheese, sour cream, and chopped green onions if desired.
Ground turkey chili is a delicious and healthier alternative to traditional beef chili. The history of chili dates back to the early 19th century, with its origins in the American Southwest. This hearty dish has evolved over the years, and ground turkey has become a popular substitute for beef due to its leaner profile. Renowned chefs and restaurants across the United States have put their own spin on turkey chili, incorporating regional flavors and ingredients. The key to a flavorful turkey chili lies in the perfect blend of spices, such as cumin, chili powder, and paprika, as well as the use of fresh vegetables and quality turkey meat. For a unique twist, some chefs also add ingredients like sweet potatoes or black beans to enhance the dish's depth of flavor. Today, some of the best versions of ground turkey chili can be found in Texas, where chili con carne has a rich culinary tradition. Whether it's served with cornbread, over rice, or topped with cheese and sour cream, ground turkey chili is a versatile and satisfying dish that continues to delight food enthusiasts across the country.
75 min
6
350 calories
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