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Vegetable Chickpea Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced carrots, celery, red bell pepper, and zucchini to the pot, and cook for 5 minutes, stirring occasionally.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Stir to combine.
- Season the stew with cumin, paprika, turmeric, salt, and pepper. Stir well.
- Bring the stew to a simmer, then reduce the heat to low and cover the pot. Let it simmer for 20 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Sprinkle the chopped fresh parsley over the stew before serving.
- Serve the vegetable chickpea stew hot and enjoy!
Chickpea stew, also known as "chana masala" in Indian cuisine, has a rich history dating back centuries. This hearty and flavorful dish has been a staple in Middle Eastern and Mediterranean cultures, with each region adding its own unique twist. The addition of vegetables like carrots, bell peppers, and spinach not only enhances the nutritional value but also adds a burst of color and flavor to the stew. Renowned chefs like Yotam Ottolenghi have popularized the use of a variety of vegetables in their chickpea stew recipes, elevating this humble dish to new heights. In the bustling streets of Marrakech, Morocco, street vendors skillfully prepare chickpea stew with a colorful array of vegetables, creating a tantalizing aroma that draws in locals and tourists alike. For the best version of this dish, head to the bustling markets of Istanbul, where vendors expertly blend chickpeas, tomatoes, and an assortment of vegetables to create a mouthwatering stew that's bursting with robust flavors. The key to perfecting this dish lies in the harmonious blend of spices, including cumin, coriander, and paprika, which infuse the stew with an irresistible depth of flavor. While the traditional method of slow-cooking the stew yields exceptional results, some chefs have experimented with alternative techniques, such as pressure cooking or even incorporating roasted vegetables for a smoky undertone. Whether enjoyed with fluffy couscous or warm, crusty bread, the addition of vegetables in chickpea stew adds a delightful twist to this timeless classic, making it a beloved favorite in kitchens around the world.
45 min
4
320 calories
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