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Coconut Chickpea Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 cups spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, coconut milk, and vegetable broth to the pot. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season with salt and pepper to taste.
- Serve the coconut chickpea stew hot, garnished with fresh cilantro. Enjoy with rice or naan bread.
Chickpea stew, also known as chana masala, has a rich history dating back to ancient civilizations in the Mediterranean and Middle East. The addition of coconut milk brings a tropical twist to this classic dish, infusing it with a creamy and slightly sweet flavor. Renowned chefs like Yotam Ottolenghi have popularized this variation, blending the traditional flavors of chickpeas, tomatoes, and spices with the lusciousness of coconut milk. This fusion of flavors creates a tantalizing experience for the palate. In today's culinary scene, the best versions of this dish can be found in South Asian and Southeast Asian restaurants, where the use of coconut milk is a staple in many savory dishes. To achieve the perfect balance of flavors, it's crucial to use high-quality coconut milk and to allow the stew to simmer gently, allowing the ingredients to meld together harmoniously. Whether enjoyed with fluffy rice or warm naan bread, this coconut-infused chickpea stew is a delightful and satisfying dish that continues to captivate food enthusiasts worldwide.
45 min
4
320 calories
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