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Chickpea and Veggie Scramble
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- 2 tablespoons feta cheese, crumbled
- Fresh parsley for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
- Stir in the chickpeas, cumin, paprika, salt, and pepper. Cook for another 3-4 minutes, stirring occasionally.
- Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
- Create two wells in the chickpea and veggie mixture and crack an egg into each well.
- Cover the skillet and cook for 3-4 minutes until the eggs are cooked to your liking.
- Sprinkle the crumbled feta cheese over the top of the scramble and garnish with fresh parsley.
- Divide the scramble onto two plates and serve hot.
The Chickpea and Veggie Scramble is a delicious and nutritious dish that has its roots in Mediterranean and Middle Eastern cuisine. This hearty and flavorful dish is a popular choice for vegetarians and vegans, as it provides a satisfying and protein-packed meal. The history of this dish can be traced back to ancient times, where chickpeas were a staple in the diets of many cultures. Today, this dish can be found on the menus of trendy brunch spots and health-conscious cafes, where chefs put their own spin on the classic recipe. The key to a perfect Chickpea and Veggie Scramble lies in the freshness of the vegetables and the right balance of spices. For a unique twist, some chefs add a touch of harissa or za'atar for an extra kick of flavor. Whether you're in a bustling city or a quaint coastal town, you're sure to find a delicious version of this dish that will leave you craving for more.
20 min
2 servings
300 calories
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