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Chickpea and Vegetable Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 can (14 oz) of diced tomatoes
- 1 cup of vegetable broth
- 2 cups of mixed vegetables (such as bell peppers, carrots, and peas)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the ground cumin, ground coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 10 minutes.
- Add the mixed vegetables and continue to simmer for another 10 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve the chickpea and vegetable curry over cooked rice or with naan bread. Enjoy!
Chickpea and Vegetable Curry, also known as Chana Masala, is a popular Indian dish with a rich history. This flavorful and aromatic curry has been enjoyed for centuries in Indian households and is now beloved worldwide. The dish typically consists of chickpeas, mixed vegetables, and a blend of spices such as cumin, coriander, and turmeric, creating a hearty and satisfying meal. Renowned chefs like Madhur Jaffrey and Sanjeev Kapoor have popularized their own versions of this dish, adding their unique twists to the traditional recipe. Today, the best versions of this dish can be found in authentic Indian restaurants, where the key to a perfect Chickpea and Vegetable Curry lies in the balance of spices and the freshness of the ingredients. Whether enjoyed with fluffy naan bread or fragrant basmati rice, this curry is a must-try for any food enthusiast.
45 min
4
320 calories
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