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Chickpea and Tomato Stew with Spinach
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 4 cups fresh spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, cumin, paprika, and cayenne pepper, and cook for another 2 minutes.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
- Season with salt and pepper to taste.
- Serve the chickpea and tomato stew with spinach hot, and enjoy!
The history of Chickpea and Tomato Stew with added spinach can be traced back to the Mediterranean region, where it has been a staple for centuries. This hearty and flavorful dish has been enjoyed by people in countries like Greece, Italy, and Spain, each putting their own unique spin on the recipe. Chefs in the Mediterranean region have long been known for their expertise in creating dishes that are both delicious and nutritious, and this stew is no exception. The combination of chickpeas, tomatoes, and spinach creates a satisfying and wholesome meal that is perfect for vegetarians and meat-eaters alike. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where chefs use fresh, high-quality ingredients to bring out the full flavor of the stew. The key to getting this dish right lies in the balance of flavors and the use of fresh, ripe tomatoes and tender spinach. Some alternative methods for making this dish include adding a splash of balsamic vinegar for a tangy twist or incorporating a hint of smoked paprika for a deeper, smoky flavor. Whether you're enjoying it in a bustling Mediterranean eatery or preparing it at home, Chickpea and Tomato Stew with added spinach is a timeless and beloved dish that continues to delight food enthusiasts around the world.
45 min
4
320 calories
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