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Grilled Chicken Sandwich
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 red onion slices
- 4 slices of Swiss cheese
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the grill and let it rest for a few minutes.
- While the chicken is resting, spread 1 tablespoon of mayonnaise and 1/2 tablespoon of Dijon mustard on each hamburger bun.
- Place a lettuce leaf, a tomato slice, a red onion slice, and a grilled chicken breast on the bottom half of each bun. Top each chicken breast with a slice of Swiss cheese.
- Place the top half of the bun on each sandwich and serve immediately. Enjoy your delicious grilled chicken sandwiches!
The history of the chicken sandwich dates back to the 18th century, with its roots in the American South. The dish gained popularity in the 1940s and 1950s, with chefs and home cooks alike experimenting with different breading and seasoning techniques. Today, the chicken sandwich has become a staple in fast-food chains and gourmet restaurants alike, with variations ranging from classic fried chicken on a bun to grilled chicken with artisanal toppings. The best versions of this dish can be found in the Southern United States, where chefs take pride in their crispy, juicy chicken and flavorful sauces. Whether it's the perfect brioche bun or the secret seasoning blend, attention to detail is key in creating the ultimate chicken sandwich. For a unique twist, consider Nashville hot chicken as a fiery alternative to the traditional fried chicken sandwich.
30 min
4
380 calories
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